Sarah has been in the fitness industry since 2005 and obtained multiple certifications including certified strength and condition specialist (NSCA CSCS), CrossFit Level I, certified massage therapist and the Functional Movement Screen. She has experience in a wide variety of areas including strength and conditioning of all athletic levels (youth to professional), CrossFit, general fitness (youth to aged), post orthopedic surgery, clients going through cancer treatments, etc. She specializes in movement proficiency and adaptive programming. Her attention to detail provides a comfort to new clients while pushing to achieve goals.
BA Human Ecology
I played competitive softball and basketball through high school. Love baseball and spending time with my family and dogs. Prefer outdoor activities including shooting, fishing, and hiking.